Keto Friendly Granola Mix

One thing I really miss living the keto lifestyle is crunchy food.  I don’t typically eat granola, even on a standard diet-but I do love trail mix.  I also love  crunchy, as I said before.  I decided to try my hand on making some grain-free granola to snack on, have as cereal or top my yogurt with.

What you’ll need:

1 cup of sunflower seeds
1 cup of pecans
1 cup of unsweetened coconut flakes
1/4 cup of almond flour
2 tablespoons of egg whites
1 teaspoon of vanilla
1/4 cup swerve sweetener 
2 tablespoons butter
Sea Salt

What you’ll do:

Preheat your oven to 325 and line a large baking sheet with parchment paper.  In a medium boil, mix nuts, flour and coconut.  In a small bowl mix your egg whites until a little foamy, add in cooled melted butter, vanilla, sugar and a pinch of sea salt to taste.  Pour on top of nut mixture & mix well.

Spread this mixture on your prepared pan as evenly as you can, bake for 8-10 minutes at a time-stirring until toasty (20-30 mins).  Store in some cute mason jars and ENJOY!

This recipe was inspired by one just like it in my Southern Keto cookbook.  The only thing I really changed was the sugars because I wanted to use just one instead of two.  I hope you’ll love it as much as me.



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