Thursday, October 08, 2020

Keto Check-in Week3

 Keto check-in week three.  Below are my states:

Week Three

5.2 pounds down
-1/4 inch neck
- 1 1/8 inch bust
same arms
same waist
1 1/2 inch hips
same thighs

How I am feeling?

This week has been a bit of a struggle for me, only because I am sick of cooking.  I am still cooking but I am tired of it.  I want to just have my husband bring something home.  No one in this house helps do anything, unless nagged about it 100 times.  So I feel a bit put upon on the daily.  When I am in the middle of cooking, one of them will come out sometimes, all disheveled from laying in their bed texting on their phone and walk over slowly, sniffing asking mmm what's for dinner?  This for some reasons pisses me off.  I am equally annoyed when they come out of their rooms when I say dinner is ready, looking like they just got up from a fucking nap.  I want a fucking nap!  One thing I read was you were supposed to have improved mood during KETO, and it is true-I do feel less annoyed but the things that annoyed me before-like that, still annoy me just as bad.  I am happy with my progress this week, though I have to stop weighing myself every single day, it can be disappointing if you wake up on weigh in day and are more then you were the night before.

I did add a probiotic to my routine, started that yesterday.  I guess it can take a while to feel the affects of that-so fingers crossed that was a good decision.  I am getting better at getting enough fat into my diet, though I seem to be getting them mostly from nuts since I can't seem to stomach lots of grease and dairy.  I am not sure why though, I just wake up in the morning and turn my nose up at eggs, cheese and meat.  So I have been doing an almond milk shake.  Though I think this morning I am going to try my hand at doing a veggie smoothie, wish me luck .

What I ate this week?

As mentioned above, a lot of breakfasts were skipped and I just had a shake.  But when I did eat I had a Keto German Pancake with homemade Blueberry Syrup, White Bread Ham, Egg & Cheese Breakfast Sandwich, Egg, Sausage & Strawberries & cream, Pancake Breakfast Sandwich with Egg and Canadian Bacon

Skipped some lunches and just had a gross dinner, but when I did eat I had Salmon Salad over Fresh Spinach, Chicken Salad Lettuce Cups & Pork Skins, Simple Salad, 1/2 low carb wrap with Ham & Cheese, Pork Skins

Sausage, Peppers & Cheese with Roasted Radishes, Bun less burger from Wendy's, Beef Brisket from Sonny's & Green Beans, Broccoli Cheese Soup, Cajun Foil Packet Chicken and Veggies, Baked Cod with Hushpuppies & Green Beans, Cheeseburger Mini Meatloaves and salad

Keto Krack. Coconut Chocolate Candy, 

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