Thursday, October 01, 2020

Keto Check-in Week2

Keto check-in week two.  Below are my stats:

Week Two

4.4 pounds down
- 1/2 inch neck
- 3/4 inch bust
no change on arms
no change waist
- 1 1/4 hips
same on thighs

How am I feeling?

Hmmmm good question, I think I am feeling okay.  Mid-week turned into shark week, so I am just not happy in general.  It seems my hormones are leveling out and my periods are starting to become regular-they were not before.  I love the progress I am making, though I didn't loose as much as I did when I first started.

I have experimented with some recipes and even made a cake (mini bunts) they turned out great, and Olivia loved them.  Billy even loved it, and he is weird about the almond flour-and so am I if I am honest. I bought a big bag that was supposed to be extra fine-but it is grainer then the fine flour I have.  I may see if I can sift it myself and get it a little finer.  I'll keep you posted on that.

I find myself missing snacks, crunchy stuff.  I love crunchy food.  I did finally try pork skins.  The idea of what it is grosses me out and I have a hard time stomaching it.  I saw on TikTok you can air fry some low carb tortillas and make chips, so I am going to try that.

What I ate this week?

Eggs and Bacon
Didn't eat some days (wasn't hungry)

Chaffle, Steak & Cheese Sandwich
Left over Steak, Zucchini & Mushrooms
Small Salad with Ranch
Didn't eat some days (wasn't hungry)

Steak, Zucchini & Mushrooms
Crustless Pizza
Chicken Wings and Cauliflower "Mac" and Cheese
Smoked Pork Tenderloin
Beef stroganoff over green beans
Crispy Chicken Thighs and Steamed Broccoli topped with Parm
Chef Salad

Cheese sticks
Mini Bunt Chocolate Cakes

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