Keto Check-in Week2

Keto check-in week two.  Below are my stats:

Week Two

4.4 pounds down
- 1/2 inch neck
- 3/4 inch bust
no change on arms
no change waist
- 1 1/4 hips
same on thighs

How am I feeling?

Hmmmm good question, I think I am feeling okay.  Mid-week turned into shark week, so I am just not happy in general.  It seems my hormones are leveling out and my periods are starting to become regular-they were not before.  I love the progress I am making, though I didn't loose as much as I did when I first started.

I have experimented with some recipes and even made a cake (mini bunts) they turned out great, and Olivia loved them.  Billy even loved it, and he is weird about the almond flour-and so am I if I am honest. I bought a big bag that was supposed to be extra fine-but it is grainer then the fine flour I have.  I may see if I can sift it myself and get it a little finer.  I'll keep you posted on that.

I find myself missing snacks, crunchy stuff.  I love crunchy food.  I did finally try pork skins.  The idea of what it is grosses me out and I have a hard time stomaching it.  I saw on TikTok you can air fry some low carb tortillas and make chips, so I am going to try that.

What I ate this week?

Breakfasts:
Eggs and Bacon
Waffles
Didn't eat some days (wasn't hungry)

Lunches:
Chaffle, Steak & Cheese Sandwich
Left over Steak, Zucchini & Mushrooms
Small Salad with Ranch
Didn't eat some days (wasn't hungry)

Suppers:
Steak, Zucchini & Mushrooms
Crustless Pizza
Chicken Wings and Cauliflower "Mac" and Cheese
Smoked Pork Tenderloin
Beef stroganoff over green beans
Crispy Chicken Thighs and Steamed Broccoli topped with Parm
Chef Salad

Snacks:
Cheese sticks
Mini Bunt Chocolate Cakes











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