Keto check-in week two. Below are my stats:
Week Two
4.4 pounds down
- 1/2 inch neck
- 3/4 inch bust
no change on arms
no change waist
- 1 1/4 hips
same on thighs
- 1/2 inch neck
- 3/4 inch bust
no change on arms
no change waist
- 1 1/4 hips
same on thighs
How am I feeling?
Hmmmm good question, I think I am feeling okay. Mid-week turned into shark week, so I am just not happy in general. It seems my hormones are leveling out and my periods are starting to become regular-they were not before. I love the progress I am making, though I didn't loose as much as I did when I first started.
I have experimented with some recipes and even made a cake (mini bunts) they turned out great, and Olivia loved them. Billy even loved it, and he is weird about the almond flour-and so am I if I am honest. I bought a big bag that was supposed to be extra fine-but it is grainer then the fine flour I have. I may see if I can sift it myself and get it a little finer. I'll keep you posted on that.
I find myself missing snacks, crunchy stuff. I love crunchy food. I did finally try pork skins. The idea of what it is grosses me out and I have a hard time stomaching it. I saw on TikTok you can air fry some low carb tortillas and make chips, so I am going to try that.
What I ate this week?
Breakfasts:
Eggs and Bacon
Waffles
Didn't eat some days (wasn't hungry)
Lunches:
Chaffle, Steak & Cheese Sandwich
Left over Steak, Zucchini & Mushrooms
Small Salad with Ranch
Didn't eat some days (wasn't hungry)
Suppers:
Steak, Zucchini & Mushrooms
Crustless Pizza
Chicken Wings and Cauliflower "Mac" and Cheese
Smoked Pork Tenderloin
Beef stroganoff over green beans
Crispy Chicken Thighs and Steamed Broccoli topped with Parm
Chef Salad
Snacks:
Cheese sticks
Mini Bunt Chocolate Cakes
Post a Comment