Thursday, October 08, 2020

Chocolate Coconut Fat Bombs

 I am sure you've heard me rave about my one and only keto cookbook, Southern Keto right?  Well yesterday after work I decided to make some candy, for myself, so I won't be tempted to snack on the Halloween candy that I bought for the kids.

This is a HIT, a must make-and it was so easy!!  I have so many ideas now.  I did mix up the original recipe a bit, and here is what I did.

What you'll need:

1/2 stick of salted butter
1/2 cup of shredded coconut
pink Himalayan Salt

What you'll do:

Put chips in a small bowl, and microwave for 20-30 seconds at a time, stirring in-between until it's smooth.  Add in butter cut up a little and stir stir stir until it is all melted together.  Add in coconut, stir again.  Spoon into my cute little heart shaped silicone tray that I just picked up at the Dollar General Store.

This made 15 small hearts.  I had some left over, so I put in some cupcake liners inside my cupcake pan and made 5 more-they are about the size of a peanut butter cup.  Sprinkled a little salt on them, stuck them in the freezer for a few hours.

They are So-So-So GOOD.

The recipe came from, and the book states that this recipe makes 8 candies, 2 candies per serving at 1.4 net carbs per serving (165 calories, 13.9 fat, 3.9 protein, 4.4 carbs, 3.1 fiber).  Since mine made 15 plus those extra 5 I have no idea how many carbs they are, but I would say they are low ;) 


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