I am sure you've heard me rave about my one and only keto cookbook, Southern Keto right? Well yesterday after work I decided to make some candy, for myself, so I won't be tempted to snack on the Halloween candy that I bought for the kids.
This is a HIT, a must make-and it was so easy!! I have so many ideas now. I did mix up the original recipe a bit, and here is what I did.
What you'll need:
1/2 stick of salted butter
1/2 cup of shredded coconut
pink Himalayan Salt
What you'll do:
Put chips in a small bowl, and microwave for 20-30 seconds at a time, stirring in-between until it's smooth. Add in butter cut up a little and stir stir stir until it is all melted together. Add in coconut, stir again. Spoon into my cute little heart shaped silicone tray that I just picked up at the Dollar General Store.
This made 15 small hearts. I had some left over, so I put in some cupcake liners inside my cupcake pan and made 5 more-they are about the size of a peanut butter cup. Sprinkled a little salt on them, stuck them in the freezer for a few hours.
They are So-So-So GOOD.
The recipe came from www.ketoislife.com, and the book states that this recipe makes 8 candies, 2 candies per serving at 1.4 net carbs per serving (165 calories, 13.9 fat, 3.9 protein, 4.4 carbs, 3.1 fiber). Since mine made 15 plus those extra 5 I have no idea how many carbs they are, but I would say they are low ;)
ENJOY!
Post a Comment