Tuesday, September 22, 2020

Keto Waffles Recipe

 I've been doing keto for a little over a week.  Well, if I am being honest, the first week I did just as a trial-still had wine at the end of the day if I wanted it, but started officially last Thursday.  No more wine, which is something to cry about-or so I thought, so far it's not been so bad.

I have seen a lot of video recipes on tiktok for chaffles, and waffles and I've tried a few, I have tweeked this particular recipe to my own likes-and so far this is my favorite version.

I used the tiny waffle maker, that I purchased off Amazon for $9.99 (click here).  I liked it so much, I bought the Christmas one for my daughter who lives in Portland and it was only $15.99 I think.....she loves it and is now happily making waffles for my grandson Oscar.

I am not a professional cook, recipe developer or anything of that sort, this recipe may be tweaked how you see fit-add some peanut butter, coco powder, go crazy.  

What you'll need:

1/4 cup almond flour (I used a fine ground version)
1 egg
1/2 tsp vanilla
1/2 tsp baking powder
1/2 tsp monk fruit sweetener (you don't have to add this I just like it)
1/2 tsp xanthan gum
1 tsp heavy cream (or half and half/or water)
2 tsp of butter

What you'll do:

  1. Heat your waffle iron
  2. Mix all your ingredients together
  3. Put a tsp of butter on your waffle iron (spray the top with oil)
  4. Pour in 1/2 your mixture.
  5. Cook for 2-4 mins.
  6. Repeat.
  7. Enjoy :)
When I plug all these ingredients into my carb manager app, it says that two waffles (a serving) is 3 net carbs.  Score!

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