Thursday, November 21, 2019

Recipe - Zero Point Homemade Chicken Sausage

Zero Point Chicken Sausage

1 1/2 pounds of ground chicken*
1 tsp poultry seasoning
1 tsp dried thyme leaves
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp cayenne pepper (I also like red pepper flakes)
1 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground cloves
1/8 tsp ground nutmeg
**you can use whatever spices you like for sausage**

Put your ground chicken into a bowl that has a lid and set aside.  Mix the spice together in a smaller bowl and then sprinkle on top of your chicken, mix that really well getting all those yummy spices all mixed into the meat.  Put the lid on your bowl of chicken and let marinate in the refrigerator over night.

The next morning, when you're ready to enjoy, prep your non-stick skillet with a few sprays of cooking oil on medium heat.  Pat out your sausage into 16 patties, place in your hot skillet and cook sausage until completely (about five minutes on each side).

*you can grind your own chicken as well using two or three chicken breasts


  1. Hey so I finally made this and it is really good. Have you tried it with dark meat before?